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Best Pilates exercises to target your Gluts!

With so many exercises out there & everyone needed a slightly different tailored approach to their strength work, it can be quite confusing to know which exercises you are going

Persistent Pain

Achilles tendinopathy

Physio Led Pilates

Birmingham Half Part 3/3: Results & Lessons Learned !

2017/18 Elite Athlete Sponsorship (EAS) Program

Birmingham Half Marathon: Part 2/3 Nine months to make a runner!

Marty’s signed up for the Birmingham Half Marathon: Part 1/3 How it began!

Annie’s first Triathlon: Part 2.

Annie’s first Triathlon: Part 1.