Blog

BBC West Midlands chat – Physio advice on working from home & how to seek help through virtual consultations

Chat with BBC West Midlands – 26/04/20   Virtual Physiotherapy appointments may seem like a new concept to many, especially when you might think Physio is only a hands on

How do Online Physiotherapy consultations work? When you see us promote our online video consultations, you may be wondering how does that work? How can we help you resolve your

Best Pilates exercises to target your Gluts!

With so many exercises out there & everyone needed a slightly different tailored approach to their strength work, it can be quite confusing to know which exercises you are going

Persistent Pain

Achilles tendinopathy

Physio Led Pilates

Birmingham Half Part 3/3: Results & Lessons Learned !

2017/18 Elite Athlete Sponsorship (EAS) Program

Birmingham Half Marathon: Part 2/3 Nine months to make a runner!

Marty’s signed up for the Birmingham Half Marathon: Part 1/3 How it began!