Soft Tissue Release
Soft tissue release is a combination of techniques such Myofascial trigger point release, where the physiotherapist engages the myofascial tissue “restrictive barrier” (tension) and then loads this tissue with a constant force until “release” occurs. Massage which involves manipulating soft tissue for therapeutic purposes. Massage incorporates manual touch to improve circulation, relax muscles, improve range of motion, and increase endorphin levels. Active release techniques (ART) this is a soft tissue method that focuses on relieving tissue tension via the removal of fibrosis/adhesions that develops in tissue and Dry needling.