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Mac Physio & Pilates @mac_physio·

Day 10 of our Pilates advent calendar!

Scissors level 5 - an intermediate exercise with a strong focus on abdominal work - keep the little gap in your lower back and your soft peach under your chin throughout 😊… https://www.instagram.com/p/B55gg-CgL1N/?igshid=1o16nbat57lyc

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Mac Physio & Pilates @mac_physio·

On the 9th day of our Pilates advent calendar we give you ... The Clam Level 1, 2 & 3!!

With all these levels don’t let your hips roll back and keep your top hip and waist lengthened this makes a huge difference… https://www.instagram.com/p/B52TxXfAmA-/?igshid=1twxn2u92moah

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Mac Physio & Pilates @mac_physio·

Pilates advent calendar day 8!

Try our one leg stretch level 3 & 4 - think about all your technique from your Abdo prep. When reaching the leg you want it just low enough to challenge your abdominals whilst still… https://www.instagram.com/p/B50G6blAi8d/?igshid=12wxt1wgf4qea

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Addresses

Stourbridge:
Sanford House
6-7 Lower High St
Stourbridge
DY8 1TE

Black Country Barbell:
Unit 1 Black Country Barbell
Talbot Street
Stourbridge
DY8 1SN

Phone:
01384 210997

Email:
info@macphysio-pilates.co.uk

Website:
www.macphysio-pilates.co.uk