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Holistic Core Restore & Strong Mama

We are excited to announce that Lotties Lifestyle & Fitness are now offering services from our Studio in Lower High street Stourbridge!

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Lottie is a Womens’ Wellness Coach, offering services  ‘from bump, to birth and beyond’!  Whether you are considering your preconception health and wellbeing, are pregnant, postnatal or entering the peri/postmenopausal age Lottie is on hand

For those who experience pelvic floor dysfunction, lack core strength, suffer with back ache or want to improve the appearance of their tummy then the Holistic Core Restore® programmes are groundbreaking, world leading programmes in the world of Womens’ Wellness created by Jenny Burrell.

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For those who are pregnant and are looking for group exercise classes, one off masterclasses and workshops .

Find out more about how to exercise safely throughout pregnancy, what to eat in pregnancy, help to alleviate aches and pains and how to prepare for birth and beyond.