Our Podcast

So, you’ve heard people talking about Pilates and you’re keen to give it a go…… but what is it exactly and why is a Physio-led class any better than a class in a gym!? Pilates is a form of low-impact conditioning exercise that helps to strengthen the core, leg &...

At Mac Physio & Pilates we get a lot of enquiries from clients about tendon problems – ranging from achilles tendon (heel pain), patellar tendon (knee pain) or tennis elbow (elbow pain). There have been big advances in the research on tendon problems over recent...

Persistent Pain – 4 week group practical & educational workshop co-hosted by Mac Physio & Pilates & Mindful Changes Therapy Do you struggle with Persistent Pain ? We aim to provide the answers on why we get pain and how to take back control...

With so many exercises out there & everyone needed a slightly different tailored approach to their strength work, it can be quite confusing to know which exercises you are going to get the most benefit out of & what muscles they are actually targeting! In this...

When you see us promote our online video consultations, you may be wondering how does that work? How can we help you resolve your pain without being in the same room? Just like a normal session you would have in the clinic, we discuss your pain or problem and any...

Virtual Physiotherapy appointments may seem like a new concept to many, especially when you might think Physio is only a hands on treatment approach. In reality these online consultations have been running successfully for a long time – way before Coronavirus changed...