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Clinical Pilates

Stourbridge, Wollaston & Brierley Hill locations

Run by a Fully Chartered Physiotherapist

Beginner & Intermediate classes every Monday & Wednesday at The Storehouse, 18 Albion street, Brierley Hill DY5 3EE

Beginner mat classes 6-7pm

Intermediate mat classes 7-8pm

 

Mixed ability mat classes every Saturday at St James’s Church, Wollaston

Mixed ability mat class – 9.30 – 10.30 & 10.30-11.30

Over 60’s Healthy Bone class – St James’s Church, Wollaston Wednesday 9.30-10.30

 

Numbers are limited to 12 people in each session.

Book online today – head over to our online bookings section on the homepage!

Any questions? Give us a call on 01384 210997 / 07749110753

 

Clinical Pilates 1:1 sessions

Pilates was originally developed by Joseph Pilates in the 1920’s. It is a conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

Clinical Pilates applies carefully selected exercises to patients with specific injuries, this ensures optimal gains whilst minimizing the likelihood of injury aggravation. Every programme is different & individual to your needs whether it is to resolve back pain, enhance your training or improve your turnout!

A 1:1 sessions allows screening to identify the cause of the injury, not just the injury itself. At your first session you can expect a full assessment and tailored programme as well as time to discuss the important key elements which are the foundation of Pilates: Concentration, centering, breathing, isolation, routine, precision, control and flowing movement.