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Elite Athlete Sponsorship (EAS) Program

Tennis Elbow – ‘Lateral Elbow Pain’

Equipment Pilates Explained

Invented by Pilates founder Joseph Pilates, the reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the

New Year’s training resolutions……and the Injuries!

New Year’s training resolutions……and the Injuries!   So it’s that time again when we are all motivated to start the year as we mean to go on – stepping in

New year training & potential injuries

New year training & potential injuries So it’s that time again when we are all motivated to start the year as we mean to go on – stepping in to